Introducing The Wellness Station!
So Victoria, you're an experienced Physiotherapist, was Pilates a natural progression for you? I was introduced to pilates at University during my...
Read moreWe all know that both Pilates and Yoga have a lot of benefits to our body. Pilates is fantastic at lengthening and stretching all the major muscle...
Read moreSo Easter’s come and gone. Whether you lived your best life by drowning in a delicious ocean of chocolate bunnies, or you were more behaved and res...
Read moreUnless you've been living under a rock that's inside of a cave with no internet service, or my tiny little hometown which is still focused on beer ...
Read moreWhether you’re a Pilates beginner or consider yourself a Pilates pro, chances are you’ve seen a range of Pilates equipment out there, each one prom...
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